Millions of people around the world suffer from back pain. Sleeping on your side can make that pain worse. To we found the best mattress for side sleepers with back pain.
Sleep is the time when the brain and body rejuvenate and rebuild. But sleep isn’t as easy as it seems because many of us find it difficult to catch it, resulting in the lack of sleep or even total sleep deprivation.
In many cases, side sleeping can worsen back pain and interrupt the sleep cycle. Consequently, this affects different areas of our lives including muscle recovery, pain management, decision making, and more.
One way to alleviate the pain you experience is to choose the best mattress for side sleepers with back pain in 2020. As a side sleeper, you need the kind of mattress which relieves pressure on your shoulders and hips. You can consider the following list of superior mattresses designed to ease back pains.
1. Snuggle-Pedic Mattress
As a side sleeper, you should consider getting for yourself a Snuggle-Pedic Mattress. It’s also a great choice for those who wake up frequently during the night, sweat profusely while sleeping or those who have a disgruntled bed companion.
This mattress will help you keep cool throughout the night. The mattress’s memory foam does a great job of filling the spaces at your lower back to bring some pressure relief to your lumbar region.
2. Brooklyn Bedding Signature Mattress
If talking about getting the firmness right in mattresses, then Brooklyn Bedding’s Signature Mattress does justice. In general, the medium firmness is a great option for most sleepers as it provides a good compromise for bed partners. It has also been effective for side sleepers.
The Comfort Layer alone has a thickness of 2-inches and made of hyper-elastic TitanFlex. The design also features an immediate response technology that adjusts to the body when you move. This adjustment prevents you from sinking too much as this leads to unwanted body and back pains.
3. Love & Sleep Mattress
If you’re looking for a great mattress that provides comfort for side sleepers and is super affordable, then this Love & Sleep Mattress is the one for you. It has a responsive and soft memory feel that provides all-around support and comfort.
The mattress has a durable layer made of Energex foam which provides pressure relief plus a bit of bounce. Everybody, especially side sleepers, appreciate the mattress’s medium-depth cushioning which conforms to the contours of the body.
4. Saatva Classic Mattress
The Saatva Classic Mattress offers users strong support for sleepers while the foam layers closely conform for adequate pressure relief. The company has a wide variety of mattresses to choose from, with thickness and firmness options to suit for sleepers with different sleeping positions.
One feature that makes this mattress unique and a top choice among its competitions is its fine combination between memory foam, organic material, and coils that are individually-wrapped, which provide an extra-bouncy feel.
5. DreamCloud Mattress
If you enjoy hotel-style mattresses, you may want to get a DreamCloud Mattress. This is a hybrid mattress designed specifically for support and comfort. It features many components to help you sleep soundly.
Since the uppermost layers of the mattress are super soft, you will feel minimal pressure on your hips and shoulders even while sleeping on your side. The zoning of the coils at the mattress’ lower part makes it softer, which is also good for these areas.
6. Aslan Mattress
The Aslan Mattress has an all-foam built. It provides a medium-firm feel that conforms to the contours of your body which, in turn, helps alleviate pains and aches. With such feel, the mattress provides adequate hip and shoulder cushioning which is particularly beneficial for side sleepers.
The mattress doesn’t make noise when you bear weight on it, it isolates motion transfer very effectively, and it provides body-conforming for sleepers who experience pains and aches too.
7. Luft Hybrid Mattress
The Luft Hybrid Mattress is an affordable mattress of quality hybrid material with three firmness options. You can sleep comfortably on this mattress as it works effectively for different sleeping positions, especially side sleepers who can get great relief for their hip and shoulder regions.
With its varying firmness options, most sleepers can enjoy quality sleep as they can find the settings that will be suitable for their needs. The superior support provided by the mattress provides back pain relief.
8. Casper Original Mattress
Next on our list of best mattress for side sleepers with back pain is The Casper Original Mattress. This one should tip the scale in terms of its firmness as it’s precisely in the middle of the firm-to-soft spectrum. You should also consider your body type as this may have an effect on your experience of mattress firmness.
Overall, this mattress is very effective for all kinds of sleepers including side sleepers. You can get the pressure relief you need around your hips and shoulders brought about by the soft foam.
According to sleep experts, mattresses with medium firmness are the best for side sleepers who have hip or back pains. There are many great mattresses available for side sleepers with pain problems. For more helpful guides, look at our mattress buyer’s guide. With all their features, it becomes a lot easier choosing which one is the best mattress for side sleepers with back pain in 2020.